Sharon Armstrong: Did You Know That The Average Person Gains 11 Pounds Within Five Months Of Finishing A Diet?

So… what are the key things you need to do, to get beach body ready and keep it off? You can make small adjustments to your lifestyle to get you there. It doesn’t have to be a chore at all. With these few simple changes, it will get you bikini ready in no time.

Read more: Nutrition, Diet and Nutrition, Diet and Fitness, Dieting, Healthy Diet, Diet Tips, UK Diet and Fitness, UK Lifestyle News

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