Sam Taylor: What I Learnt About Fitness Instructors Whilst Doing My 100 Sports And Fitness Classes In Year Challenge

Two years ago, I took on the challenge of trying 100 different sports and fitness classes in a year. My friends and family were concerned that I was having a mid-life crisis but I assure you, although the initial idea was alcohol influenced, I was deadly serious.

Read more: Fitness and Exercise, Challenge, UK Sport, Fitness, Self-Improvement, Self-Confidence, Motivation, Women in Their 30s, Women’s Health, UK Diet and Fitness, UK Lifestyle News

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