Naz Miah: 30 Ways To Getting You Beach Body Ready In 30 Days – Part 2/2

Your body burns more calories maintaining muscle than it does maintaining fat. Therefore the more muscle you build, the more calories your body will naturally burn each day on its own. Make sure to include strength training as a feature of your exercise regime along with cardio to accomplish maximum results from your workout.

Read more: UK Diet and Fitness, UK Lifestyle, UK Lifestyle News

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