Jessica Sepel: Why The Number On The Scale Does Not Reflect Your Self Worth

This is the issue. If you weigh yourself and do not like the number you see, you feel less motivated to make healthy choices. Often this causes people to panic, self-berate and emotionally overeat. This toxic cycle of bingeing and restriction causes people to have a very unhealthy relationship with food and their bodies.

Read more: Health, Wellbeing, Weight Loss, Weight, Nutritionist, Healthy Food, Healthy Lifestyle, UK Diet and Fitness, UK Lifestyle News

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