Courtney Pruce: Transitioning Your Summer Fitness Routine Into Autumn

Bright and warm 6am starts, longer evenings and workouts in the park. Summer is the best time of the year to be active and get out of just using the gym. But then autumn creeps in, then winter comes. The days start getting shorter, darker and colder.

Read more: UK Diet and Fitness, Back-on-Track, UK Lifestyle News

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