Ali Stewart: How Much Protein?

In order to function as animals we must consume some protein. Proteins literally are the building blocks needed for all physical parts of our bodies. This ranges from skin, hair, nails, nerves, enzymes, antibodies, blood, muscle….everything.

Read more: Fat Loss, Weight Loss, Fitness and Exercise, Nutrition, Diet, Protein, Gym, Fat-Als-Gym, UK Diet and Fitness, UK Lifestyle News

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